The
Traditional Way

The
Traditional Way

The traditional method is Difficult to maintain, feels like another task, time intensive, and most important BORING! In contrast the play method is  easy to implement anytime of day, Fun!, Quick Unique & Unconventional. A DOSE of Play makes you feel fantastic! (Dopamine, oxytocin, serotonin and endorphins). 

 

Conventional Methods of Lowering Stress & Why They Don’t Work

Eat Healthy

  • Stopping work or putting down a screaming baby to shop and cook
  • Delivered meal kits are expensive!
  • Finishing the baby’s food so it’s not wasted adds calories.
  • Eating at your home desk means easy snacking from your kitchen.

Keep Calm and Workout

  • There’s often not enough room or equipment to get a real workout in.
  • No babysitter available to go for a long run or hike.
  • Easy to shortchange yourself and not do enough exercise.
  • Easy to get lazy and NOT workout when you can’t go to a gym or studio.

Get More Sleep

  • HAHAHAHAHAHAHA What’s sleep?
  • You can’t leave work at the office.
  • Kids and babies don’t sleep through the night.
  • Your brain doesn’t easily shut off just because it’s bedtime.

Keep Calm and PLAY! On

Why PLAY! works…

  • We don’t keep normal hours - we fit into your schedule (nights, weekends, nap times).
  • We keep you in the present moment, so stress isn’t possible.
  • Short sessions for long-term results, easy to do and FUN!
  • A DOSE of Play makes you feel fantastic! (Dopamine, Oxytocin, Serotonin and Endorphins).

How to Lower Your Stress!

Traditional Method

  • Difficult to maintain
  • Feels like another task
  • Time intensive
  • BORING!

Our PLAY! Method

  • Easy to implement anytime of day
  • Fun!
  • Quick
  • Unique & Unconventional
  • A DOSE of Play makes you feel fantastic! (Dopamine, Oxytocin, Serotonin and Endorphins)
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