Traditional Way

Traditional Way

The traditional method is Difficult to maintain, feels like another task, time intensive, and most important BORING! In contrast the play method is  easy to implement anytime of day, Fun!, Quick Unique & Unconventional. A DOSE of Play makes you feel fantastic! (Dopamine, oxytocin, serotonin and endorphins). 


Conventional Methods of Lowering Stress & Why They Don’t Work

Eat Healthy

Keep Calm and Workout

Get More Sleep

Keep Calm and PLAY! On

Why PLAY! works…

How to Lower Your Stress!

Traditional Method

Our PLAY! Method